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Be sad. Grieve the bad things that happen to you. Allow yourself to feel terrible because it’s the only way you can ever really feel good again. Don’t say “I’m fine!” when you’re actually not because it’s only going to make you feel worse. There’s no shame in spending an afternoon in bed feeling sorry for yourself. There’s no shame in giving someone an honest answer when they ask how you’re doing. It’ll feel liberating actually. Saying “I feel like crap!” is the fastest ticket to “I feel great!”
Have healthy amounts of sex. Treat it like it’s a vitamin. Have you taken yours today? It’s essential that you feel desired and connected to another person. Have sex with someone on a Tuesday and watch it tide you over for the next few weeks. Feel complete and fulfilled, like you’ve just crossed something important off of your to-do list. Go up to your next partner and tell them, “Hello. Something is missing from my life and I believe it’s your penis or vagina. Would you mind having sex with me so I can be restored back to health? Thanks so much. You’re such a good person.”
Realize that being happy is a conscious decision. You could be one of the lucky ones who has happiness come easily to them, but most people need to make a concentrated effort to feel good. This doesn’t make you weak or a phony. It just means that you’re a person who knows how bad life can get.
